Create Your Own Relaxation Recording

Posted on 02. Oct, 2013 by .

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Here’s a script to create your own relaxation recording. Relaxation Script Let’s begin by finding a nice comfortable place to sit or lie down Where you can completely allow your mind and body to be perfectly comfortable and relaxed And lets begin by closing your eyes And take a full deep breath Allowing the air […]

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Top 10 Keys to Stay Motivated to ….(Meditate, Exercise, Eat healthy etc)

Posted on 07. Jun, 2013 by .

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Follow these keys and action steps to help get and stay motivated to reach your goals. By implementing these keys, you’ll easily stay encouraged and bounce back from any setbacks much easier. You’ll discover that you can utilize these keys for your personal and professional life. 1. Find your WHY. Why are you making this […]

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How to Increase Your FOCUS Naturally

Posted on 31. May, 2013 by .

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Did you know that balance poses naturally increase your focus, awareness and attention?

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5 Minute Mindful Meditations

Posted on 31. May, 2013 by .

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Join me on a journey of ‘Mindful Meditation‘ to make a commitment to  5 minutes of meditation everyday for the next 30 days. Click here to watch video We’ve all heard the benefits of meditation, there’s a part of you that knows that you should do it and have possibility given it whirl in a […]

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Vitality Test

Posted on 21. May, 2013 by .

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A fun find that I found on NBC news “Can you do this? Simple sitting test predicts longevity.”  Here’s a short excerpt:   A simple test that looks at how easy –or difficult– it is for you to sit down on the floor and then get back up may help predict how long you’re going to […]

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Posted on 14. Mar, 2013 by .

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I must admit that sometimes I don’t like yoga, that can be shocking to hear coming from a yoga instructor, but it’s true.  It can be very hard and challenging at times, especially if one’s monkey mind is being devilish by distracting one with negative thoughts. However, it’s during times of stress that I have […]

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7 Elements To Permanent Change

Posted on 06. Apr, 2010 by .

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How come making a change is so hard, difficult and challenging?

I believe it’s because we simply haven’t been given the process to make effective, permanent change.

Here’s the 7 Elements to Change:

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How to Create WIN-WIN New Years Resolutions!

Posted on 11. Mar, 2010 by .

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Are your New Years Resolutions realistic, or completely outrageous? What about setting up your New Years Resolutions in a win-win strategy?

For each goal, have 3 objectives.

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Illusions of the Mind~

Posted on 11. Mar, 2010 by .

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Is your reality an illusion? Or are illusions your reality?

How is it possible that you and I can look at the same picture and see two different things?

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The Power of the Subconscious Mind!

Posted on 10. Mar, 2010 by .

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httpv://www.youtube.com/watch?v=4Ki_kt8PAB4 “In each of us, two natures are at war –the good and the evil. All our lives the fight goes on between them, and one of the must conquer.  But in our hands lies the power to choose – what we want most to be we are.”  Jekyll and Hyde Restaurant The subconscious mind […]

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