Classes / Events
*** Meditation Monday ***
Through meditation I will teach you to find your mental leverage and create that inner peace, joy and power within.
Benefits of meditation include:
* Reduce stress and promote health, peace, joy and wisdom
* Raise your energy and align with your Higher Self.
* Promote peace, tranquility, emotional balance and mental focus.
Leverage the power of your mind to gain peace, balance and to feel good
Mondays April 5th & 19th 7-8:15pm
Heavenly Day Spa Pleasanton CA
*** Candlelight Yoga ***
Begin to unwind for the weekend with this fun, light hearted candlelight yoga class. Discover the benefits of breathing as you begin to open, loosen, and tone your body. Then allow your mind to follow into a beautiful relaxation.
All levels welcome!
Fridays April 9th & 23rd 6:30-7:30pm
20861 Wilbeam Ave, Castro Valley CA
*** Chakra Yoga Workshop ***
Enjoy a journey of profound healing as you balance, align, and move each of your 7 chakras through breathing and yoga poses. As my favorite meditation teacher once said, “What some people call luck, I call alignment. What some people call destiny, I call alignment.”
Only $25 Pre-registration or $30 at the door. This 2 hr workshop comes with a guided Chakra Meditation CD
email: Andea@mentalleverage.com to RSVP
April 24th 1-3pm
20861 Wilbeam Ave, Castro Valley CA
For more information www.cvyoga.com
*** Yoga for All ***
Every Tuesday & Thursday 6:30-7:30pm
Fitness 2000 -7373 Village Parkway, Dublin CA
