Yoga
SPECIALIZING IN COMBINING YOGA WITH HYPNOTHERAPY
Healing Yoga follows classical Hatha Yoga techniques, including asana (posture),
pranayama (breathing), meditation, and deep relaxation aimed at harnessing our
mind and body’s natural, yet dormant, healing potential. These ancient yogic
practices begin with calming the mind. When the mind is calm and the body is
relaxed, we are able to experience tremendous peace, and with the gradual stoppage
of thoughts we realize our true state of being – ananda (bliss).
We learn how to remain in this state throughout our everyday activities and how to
bring ourselves back to balance when we are feeling angry, stressed, tired or
unhappy. In a state of calmness, health improvement quickly emerges. We gain
emotional balance and our will power increases. A true spiritual growth begins to
take place.
Classes include:
1) Asana for the physical body including cleansing of the organs and balancing the
various systems (cardiovascular, digestive, nervous, etc.)
2) Pranayama for blood purification and increasing energy levels by affecting the
subtle layers of the body
3) Meditation for calming the mind, controlling emotions and development of
spiritual practices
Have a yoga hypnotica class designed to meet your goals!
The following are pictures examples of a partner’s yoga workshop. Developed by
hanging out with mentor and friend Susan Child owner of Castro Valley Yoga.
