Create Your Own Relaxation Recording
Posted on 02. Oct, 2013 by Administrator in Mind, Body & Spirit Wisdom
Here’s a script to create your own relaxation recording.
Relaxation Script
Let’s begin by finding a nice comfortable place to sit or lie down
Where you can completely allow your mind and body to be perfectly comfortable and relaxed
And lets begin by closing your eyes
And take a full deep breath
Allowing the air to completely fill your chest and lungs
And then let go, letting go of any stress or tension
Take another full deep breath, enjoying the sensation of the air flowing in
And as you exhale allow your mind and body to let go and relax
Breathing in relaxation…
And each exhale feeling more comfortable and relaxed
Allow any thoughts to simply float and pass by like bubbles floating away
Allowing any thoughts to simply float and pass by like bubbles floating away
And with each breath you’ll feel more comfortable and more relaxed
You can focus on my voice and allow any sounds to drift off into the distance
Any sounds will simply help you to relax deeper and deeper
And lets begin by imaging, thinking or feeling a beautiful light floating above your head
You can imagine this light to be any size, shape or color
Imagine this light filled with loving healing energy
This light will help you relax your mind and body
This beautiful light will melt away any stress, tension or discomfort
Helping you to feel more comfortable and more relaxed
Imagine this light growing stronger and stronger
Brighter and brighter
Imagine this light gently floating down your head
Feel all the muscles in your face become smooth, smooth and relaxed
Allow your teeth to part just a little bit, letting go of any stress or tension in your jaw
Allow your thoughts to drift and float as you become more comfortable and more relaxed
You may begin to feel so comfortable so relaxed that you begin to feel lighter and lighter
Like you’re drifting and floating into a deeper and deeper level of relaxation
Or your body may begin to feel heavier and heavier that you become so comfortable
And so relaxed as you relax deeper and deeper
And allow this wonderful loving light to gently drift down, down throughout your neck
And throughout your shoulders
Feeling all of your muscles becoming smooth, smooth and relaxed
As you drift and float into a deeper and deeper level of total relaxation
Imagine this light gently moving down your arms, all the way down, down throughout your arms, down throughout your hands and fingertips
And you may begin to feel warmth in the palms of your hands, and that’s fine
You may begin to feel tingling in your fingertips, and that’s fine
And you may feel so comfortable, so relaxed
That you feel like you’re drifting and floating into a deeper and deeper level of total relaxation
And imagine this beautiful light to fill your chest and lungs
And as you exhale, let go of any tightness or tension
And each breath will help you feel more comfortable and more relaxed
Feel this light gently moving down, down your back
All the way down, down throughout your back and stomach
Feel all of your muscles become smooth, smooth and relaxed
As you relax deeper and deeper
Feeling more and more comfortable
Drifting and floating into a beautiful relaxation
And imagine this light gently moving down, down throughout your legs
Melting away any discomfort
Feeling all your muscles becoming loose, limp and relaxed
Allow this beautiful loving light to gently move down, down your legs
All the way down to your feet to the tips of your toes
And notice how comfortable you feel
Drifting and floating into a deeper and deeper level or total relaxation
And in a moment I want you to imagine a beautiful elevator
You can picture or imagine an elevator in front of you
And there are tens levels
And as I count from 10 to 1 you will feel more comfortable
More relaxed, at peace and at ease
And when I reach the number 1 you can imagine being in a beautiful place
Where you feel completely comfortable at peace and at ease
And lets begin…
Imagine going inside the elevator and it’s on floor #10
The doors begin to shut and you watch the counter
As it goes down to the level 9 and you become more relaxed
8 deeper and deeper relaxed
7…6…5…4…3…deeper….2…1…deeper relaxed
And now imagine being in a very safe, and a comfortable place
You can imagine being there, feeling that sense of peace and well beginning
Allow these beautiful loving feeling to grow stronger and stronger
As you relax deeper and deeper
Feeling so comfortable so relaxed at peace and at ease
And imagine feeling this beautiful light flowing throughout your body
Moving through you and all around you
Growing stronger and stronger
Imagine this light filled with loving energy
Feeling the love that you have for yourself growing stronger and stronger
Feeling the love that others have for you
Feeling the love that you have for others
Allow these wonderful feelings to grow stronger and stronger
As they stay with your throughout this day
Throughout the evening and tomorrow
You are a very valuable, loving and caring person
You can reflect on all of the positive wonderful feelings and experiences you’ve had
Throughout your life
And you can feel good about yourself, feeling good and absolutely wonderful
And you feel a loving energy moving through you and all around you
Feeling more comfortable
These positive feelings grow stronger and stronger
The light becomes brighter and brighter
And you reflect on all of your accomplishments
Imagining feeling all the love and joys filling your body
Experiences all of you favorite moments with all the feelings and great sensations
Feeling proud of yourself
Feeling good and free
You are a wonderful, beautiful and loving person
And these feelings and thoughts stay with you
Throughout the day, evening and tomorrow
(Ending to drift off to sleep)
And now you can drift off into a beautiful sleep
Where you can continue to experience all the love and joy
Sweet dreams!
(Ending to wake up)
And now I’ll count back from 1 to 10
And when I reach the number 10 you’ll come back
Feeling completely refreshed and energized
1 begin coming back to full consciousness
2….3….4…become more aware of your surroundings….
5….6…take a deep breath ….7. …8…..begin wiggling your toes
And fingers….9….begin opening your eyes
And 10 back to full consciousness feeling refreshed
Very good!