Archive for 'Mind, Body & Spirit Wisdom'
Create Your Own Relaxation Recording
Posted on02. Oct, 2013 by Administrator.
Here’s a script to create your own relaxation recording. Relaxation Script Let’s begin by finding a nice comfortable place to sit or lie down Where you can completely allow your mind and body to be perfectly comfortable and relaxed And lets begin by closing your eyes And take a full deep breath Allowing the air […]
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Top 10 Keys to Stay Motivated to ….(Meditate, Exercise, Eat healthy etc)
Posted on07. Jun, 2013 by Administrator.
Follow these keys and action steps to help get and stay motivated to reach your goals. By implementing these keys, you’ll easily stay encouraged and bounce back from any setbacks much easier. You’ll discover that you can utilize these keys for your personal and professional life. 1. Find your WHY. Why are you making this […]
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How to Increase Your FOCUS Naturally
Posted on31. May, 2013 by Administrator.
Did you know that balance poses naturally increase your focus, awareness and attention?
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5 Minute Mindful Meditations
Posted on31. May, 2013 by Administrator.
Join me on a journey of ‘Mindful Meditation‘ to make a commitment to 5 minutes of meditation everyday for the next 30 days. Click here to watch video We’ve all heard the benefits of meditation, there’s a part of you that knows that you should do it and have possibility given it whirl in a […]
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Vitality Test
Posted on21. May, 2013 by Administrator.
A fun find that I found on NBC news “Can you do this? Simple sitting test predicts longevity.” Here’s a short excerpt: A simple test that looks at how easy –or difficult– it is for you to sit down on the floor and then get back up may help predict how long you’re going to […]
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Posted on14. Mar, 2013 by Administrator.
I must admit that sometimes I don’t like yoga, that can be shocking to hear coming from a yoga instructor, but it’s true. It can be very hard and challenging at times, especially if one’s monkey mind is being devilish by distracting one with negative thoughts. However, it’s during times of stress that I have […]